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Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
2 comments:
yeah!! I need to get out of the house!!!!
Overhead Squat 5x5
5-12#
5-17#
5-17#
5-22#
5-22#
(orange pvc with 2.5 on each side then 5 on each side)
10 minute 40 secon on 20 second off:
wall balls and box jumps
(9-10# ball 12" box with a mat)
9/11, 8/10, 9/12, 10/12, 9/12
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