Time: 8:30 p.m.
Overhead Squat
5 x 5
Compare to 12/10/09.
3 rounds for time of:
10 Squats 135#/95#
20 Burpees
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6 comments:
Nancy
5 rounds of
400
15 OHS of 12#
Did 5 rounds of 400, and 4 rounds of 15 OHS in 30 mins.
Oops, this got posted onto wrong day. Sorry, I won't be there tonight. See you Sat.
Overhead squats
5*12
5*17
5*22
4*30(fail on #5)
3*30(fail on #4)
WOD:
3 rounds for time
10 squats 30# bar
20 urpees
11:48
OHS 5x5
5x30
5x35
5x40
5x45
5x50
3 rounds for time:
10 back squats (55#)
20 burpees
7:39
I'm just 2 hours too late on this...20 burbees for me.
OHS
5-12#
5-17#
5-22#
5-30#
4-f-35#
3 rounds of
10 back squats 65#
20 burbees
8:51
OHS
5 x 45
5 X 45
5 x 45
5 x 50 (4 and then failed)
5 x 50 (4 and then failed)
WOD
used 45# on squats
10:45
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