Skill work:
Plyometrics
Shoulder Press
5 x 3
Compare to 12/12/09.
10 Down-backs, starting every :45
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2 comments:
plyometrics
50 double unders and pentagon jump-in-and-outs x 3
Shoulder Press
45-3,55-0!, 50-3, 55-0!50-0! 45-3, 45-3
10 rounds
down and back every 45 seconds
Merry Christmas....thanks Kiley.
Shoulder press:
30 * 3
40 * 3
50 * 3
50 * 3
55 *1 (failed on #2)
WOD:
10 down and back every 45 sec
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