Push Press
5 x 5
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
2 comments:
Push press 5X5:
30 * 5
40 * 5
50 * 5
60 * 5
70 * 2
WOD:
10 min AMRAM
10 Ring Dips
10 Pullups
10 Situps
6 rounds + 10 ring dips
push press
30-5
40-5
50-5
55-3-f
55-4-f
AMRAP 10min
10 ring dips (rings set to about and ince above my belly button)
10 pullups
10 sit ups
7 rounds
Post a Comment