Time: 8:30 p.m.
Front Squat
5 x 5
Compare to 11/27/09.
For time:
20 Burpees
1 Bear-Crawl
30 Double-Unders
1 Bear-Crawl
20 Burpees
1 Bear-Crawl
30 Double-Unders
Compare to 11/04/09.
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4 comments:
I am going to Lincoln to watch the girls....I am trying to get back in time....this will be the story for the entire week. We have games Monday, Tuesday, Friday and Saturday. I guess only Monday will be an issue.
Front squat 5 * 5:
45 * 5
50 * 5
55 * 5
65 * 5
75 * 5
For time:
20 Burpees
1 Bear-Crawl
30 Double-Unders(60 singles)
1 Bear-Crawl
20 Burpees
1 Bear-Crawl
30 Double-Unders(60 singles)
11:31
The last time we did this, it was my first night. That was before I knew where to blog. After time was called at 12 min, I think I was on the 2nd or 3rd bear crawl.
Oh yeah, I FINALLY WAS ABLE TO DO A DOUBLE UNDER TONIGHT DURING WARMUPS!!
A BIIIIG WOOOOT WOOOOOOOT to Lori Plummer and Lori Newburn for getting their FIRST EVER DOUBLE UNDERS last night!!! Way to stick with it, ladies! =)
Nice work Lori Newburn on the double-under!
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