Thursday 01/21/10

Time: 8:30 p.m.

Plyometrics


Push Press
5 x 5

Compare to 01/11/10.


2 rounds for time of:
50 Pull-ups
50 Squats

3 comments:

Lori G. said...

Plummer...are you coming? I might be the only one.

Lori Newburn said...

Plyometrics:
Mats -- 22.5 inches

Push press 5 * 5
45 * 5
50 * 5
55 * 5
65 * 3 (failed on 4)
65 * 4 (failed on 5)

2 rounds for time of:
50 pullups
50 squats

10:48

Kiley said...

You guys did a GREAT job last night! Keep up the good work!

 
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