Time: 8:30 p.m.
Plyometrics
Push Press
5 x 5
Compare to 01/11/10.
2 rounds for time of:
50 Pull-ups
50 Squats
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3 comments:
Plummer...are you coming? I might be the only one.
Plyometrics:
Mats -- 22.5 inches
Push press 5 * 5
45 * 5
50 * 5
55 * 5
65 * 3 (failed on 4)
65 * 4 (failed on 5)
2 rounds for time of:
50 pullups
50 squats
10:48
You guys did a GREAT job last night! Keep up the good work!
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