Time: 8:30 p.m.
Skill work:
Power Snatch
Power Snatch
5 x 3
Compare to 01/20/10.
For time:
15 Deadlifts
30 Pull-ups
15 KB swings
10 Deadlifts
20 Pull-ups
10 KB swings
5 Deadlifts
10 Pull-ups
5 KB swings
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3 comments:
I can't come tonight!!!
I am going to the girls' game in Lincoln.
Power snatch 5 * 3
12 * 3
30 * 3
35 * 3
40 * 3
50 * 3
55 * 3
For time:
15 Deadlifts(95#)
30 Pull-ups
15 KB swings(30#)
10 Deadlifts
20 Pull-ups
10 KB swings
5 Deadlifts
10 Pull-ups
5 KB swings
6:35
Thanks for letting me join you late!
Only the WOD for me, I missed the lift
15 Deadlifts 95#
30 Pull-ups 2 mats 18" box
15 KB swings 25#
10 Deadlifts
20 Pull-ups
10 KB swings
5 Deadlifts
10 Pull-ups
5 KB swings
time: 6:19
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