Monday 02/22/10

Time: 8:30 p.m.


Lori N. and Lori P. Fight Gone Bad


Front Squat
5 x 3

Compare to 02/13/10.


8 minute AMRAP of:
50 feet Overhead Walking Lunge, 45#, 25# bumper plate
10 Burpees

Compare to 12/03/09.

3 comments:

Lori G. said...

front squat
50-3, 55-3, 60-3, 65-3, 75-3

8 minute AMRAP of:
50 feet Overhead Walking Lunge,
15# bumper plate 10 Burpees (new)

3 rounds and 1/2 lunge walk

Lori Newburn said...

Front Squat 5 * 3
Warmup 45 * 3
55 * 3
65 * 3
75 * 3
85 * 3pr
95 * 3pr

8 min AMRAP:
50 ft Overhead walking lunge(15#)
10 "real" burpees

3 rounds

Kevin said...

1/22/10
Front squats - 60lbs + bar 5 x 3

Walking lungs with 35lbs over head + 10 burpees did 2 sets + lungs and 8 burpies

 
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