Time: 8:30 p.m.
Lori N. and Lori P. Fight Gone Bad
Front Squat
5 x 3
Compare to 02/13/10.
8 minute AMRAP of:
50 feet Overhead Walking Lunge, 45#, 25# bumper plate
10 Burpees
Compare to 12/03/09.
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3 comments:
front squat
50-3, 55-3, 60-3, 65-3, 75-3
8 minute AMRAP of:
50 feet Overhead Walking Lunge,
15# bumper plate 10 Burpees (new)
3 rounds and 1/2 lunge walk
Front Squat 5 * 3
Warmup 45 * 3
55 * 3
65 * 3
75 * 3
85 * 3pr
95 * 3pr
8 min AMRAP:
50 ft Overhead walking lunge(15#)
10 "real" burpees
3 rounds
1/22/10
Front squats - 60lbs + bar 5 x 3
Walking lungs with 35lbs over head + 10 burpees did 2 sets + lungs and 8 burpies
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