Saturday 02/27/10

Time: 7:00 a.m.


Skill Work:
Kipping Pull-ups


In teams of two:
50 Thrusters, 95#/65#
50 Burpees
50 Box Jumps, 24"/18"

30 Thrusters
30 Burpees
30 Box Jumps

10 Thrusters
10 Burpees
10 Box Jumps

In teams of two, complete the following reps. You must complete one exercise as a team before any of your group starts on the next exercise. You can divide the reps between teammates however you like, but only one person can be working at a time. (If we must have a team of three, we will add reps for that team, don't worry. =)


Baseline Metcon and "Cindy" (02/24/10)
Welcome to all the new people!

4 comments:

gedwillok said...

In teams of two:
50 Thrusters,I tried 50#...got 2 sets of 2, then switched to 40#...just fine for the rest of the workout
50 Burpees
50 Box Jumps, 24"/18"

30 Thrusters
30 Burpees
30 Box Jumps

10 Thrusters
10 Burpees
10 Box Jumps


Partner Darrin...time 20:22

Lori G. said...

I was logged in as Kjirsten....that is my post!!!

AndyB said...

50 Burpees, 75#
50 Box Jumps, 24"
30 Thrusters
30 Burpees
30 Box Jumps
10 Thrusters
10 Burpees
10 Box Jumps
Split pretty even w/ Phil ... switched each 10 throughout.
18:27

ELlano said...

Baseline Metcom

200 mt run
15-12-9
Squats 2#10 bumper & #15 ball
Push-ups 10reg 21 Knee
Pull-ups 18inch & 2 full mats
200 mt run

Time 15:57

 
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