PLEASE NOTE THE LATER START TIME!!! This is a one-week change to accommodate those who want to support the CHS Girls Basketball team at Sub-districts.
Skill Work:
Plyometrics
5 rounds for time of:
Run 200m
5 One-arm Power Snatch, right arm, 1.5 pood/1 pood
5 One-arm Power Snatch, left arm, 1.5 pood/1 pood
15 Pull-ups
Inspiration for this WOD taken from CrossFit Football
4 comments:
Okay
RFT
15:31
200 m
5 x 20
15 pullups, 1 mat 18 in
5 rounds for time of:
Run 200m
5 One-arm Powr Snatch-right20#
5 One-arm Powr Snatch-left
15 Pull-ups(1 2/3 matt + 18")
15:47
5 rounds for time of:
Run 200m
5 One-arm Power Snatch, right arm, 20#
5 One-arm Power Snatch, left arm,
15 pullups 18" box with 1 2/3 mats
12min 3 sec
5 rounds for time of:
Run 200m
5 One-arm Power Snatch, right arm, 1 or 1.5 pood?
5 One-arm Power Snatch, left arm,
1 or 1.5 pood?
15 pullups 18" box with 1 mats
16:10 ish for time
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