Notice we are having a later class. This is due to Ash Wednesday scheduling conflicts.
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Lori G., Phil W., and Clint mid-Filthy 50 (02/06/10).
Skill Work:
Handstand Push-ups
Cleans
5 x 5
Compare to 02/10/10.
EMOM of:
30 foot run, adding 30 feet each minute. If you fall behind, keep running until you catch up or the time runs out. Cut-off time TBA. Look at your comments from last time to see how you did and what your goals should be!
Compare to 11/27/09.
1 comment:
Cleans 5*5:
45 * 5
50 * 5
50 * 5
55 * 5
60 * 5
EMOM of 30 ft adding 30ft each minute:
12 full rounds
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