Reminder!
The Blarney Stone 5K is this Wednesday, so as was posted last week on the blog, we won't be having class that night. Instead, for anyone who is interested, we'll be having a 7:00 p.m. class on Tuesday night (tomorrow night). The WOD will be a surprise!
Deadlift
5-5-5-5-5
Compare to 03/03/10.
"Half-Cindy"
10 min AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Compare to 11/16/09.
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6 comments:
Deadlift
5-85 5-105 5-115 5-125 5-135
10 min AMRAP of:
5 Pull-ups 1 2/3 mats 18" box
10 Push-ups all boy!
15 Squats to a 10#plate and a 9-10#ball
7 rounds plus 3 pull-ups
Deadlift
65-85-95-105-115
Half Cindy- 6 sets (minus squats)
Pull ups- 18.3
Push ups/Squats- Full
Deadlift
5-85
5-105
5-115
5-135
5-145
10 min AMRAP of:
5 Pull-ups 1 2/3 mats 18" box
10 Push-ups half boy/half girl
15 Squats
7 rounds
+5 pull-ups
+10 pushups
+7 squats
Nice job on the push-ups, Lori G!
Deadlift
5-75
5-95
5-115
5-135
5-155
10 min AMRAP of
5 pull-ups 24" box
10 push-ups (first 2 rounds full)
15 squats to 15lb ball
8 rounds even
Deadlift
65-75-85-95-105
Half Cindy
10 min AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
7 rounds plus 5 pull-ups
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