Bench Press
5-5-5-5-5
Compare to 11/20/09.
10 min AMRAP of:
5 Burpees
10 SDHP, 75#/50#
15 Squats
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5 comments:
** hats off to phil w. for setting the tone as testify's version of the MUSIC MAN ;-) **
Bench Press
5x135# -5x155#-5x175#-5x195-3x225#
10 min AMRAP of:
5 Burpees
10 SDHP, 75#/50# **65#**
15 Squats
5rounds + through 10 SDHP (right under the wire
me again ... 4 miles yesterday ... 1,2 (7:30), 3 (8:00), and 4 (7:30) ... 196#
Very cool to work out with 6 other crazy athletes! Let's see if can fill up Phil and Kiley's Barn - invite others!
Bench Press
5-85
5-135
5-165
5-185
3-195
10 min AMRAP of:
5 Burpees
10 SDHP, 65#
15 Squats
Result - 7 rounds + 2 burpees
Bench Press
45-5
50-5
55-5
60-FFFFF
55-5
I want to lift more than 55 pounds!
10 min AMRAP of:
5 Burpees
10 SDHP, 55#
15 Squats
4 rounds plus 5 burpees and 6 SDHP
Bench Press
50 - 5
55 - 5
65 - 5
85 - 2F
75 - 5
10 min AMRAP of:
5 Burpees
10 SDHP, 75#/50#
15 Squats
4 rounds + 5 burpees + 4 SDHP
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