Saturday 03/13/10

Time: 7:00 a.m.

Bench Press
5-5-5-5-5

Compare to 11/20/09.


10 min AMRAP of:
5 Burpees
10 SDHP, 75#/50#
15 Squats


5 comments:

AndyB said...

** hats off to phil w. for setting the tone as testify's version of the MUSIC MAN ;-) **

Bench Press
5x135# -5x155#-5x175#-5x195-3x225#

10 min AMRAP of:
5 Burpees
10 SDHP, 75#/50# **65#**
15 Squats
5rounds + through 10 SDHP (right under the wire

AndyB said...

me again ... 4 miles yesterday ... 1,2 (7:30), 3 (8:00), and 4 (7:30) ... 196#

Phil W said...

Very cool to work out with 6 other crazy athletes! Let's see if can fill up Phil and Kiley's Barn - invite others!

Bench Press
5-85
5-135
5-165
5-185
3-195

10 min AMRAP of:
5 Burpees
10 SDHP, 65#
15 Squats
Result - 7 rounds + 2 burpees

Lori G. said...

Bench Press

45-5
50-5
55-5
60-FFFFF
55-5

I want to lift more than 55 pounds!


10 min AMRAP of:
5 Burpees
10 SDHP, 55#
15 Squats

4 rounds plus 5 burpees and 6 SDHP

Sharon said...

Bench Press
50 - 5
55 - 5
65 - 5
85 - 2F
75 - 5

10 min AMRAP of:
5 Burpees
10 SDHP, 75#/50#
15 Squats

4 rounds + 5 burpees + 4 SDHP

 
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