Time: 7:30 p.m.
Hang Snatch
3-3-3-3-3
"Half-Angie"
For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
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5 comments:
Hang Snatch
30-3
30-3
30-3
40-3
50-2
"Half-Angie"
For time: 12:43
50 Pull-ups
50 Push-ups (last 6 on knees)
50 Sit-ups
50 Squats
Wow... That workout was awesome! I definitely needed to spend a bit more time cooling down afterwards. Feeling it now that I'm home...
Hang Snatch:
30-3
30-3
30-3
35-3
40 failed 2 times
"Half-Angie"
For time: 9:54
50 Pull-ups
50 Push-ups (half girl/half boy)
50 Sit-ups
50 Squats
Hang snatch
33 x 3
33 x 3
33 x 3
38 x 3
43 x 3
"Half Angie"
8:03
Hang Snatch
33#-33#-33#-38#-42#
"Half-Angie"
For time: 10:10
50 Pull-ups (18" box + 2 1/3 mat)
50 Push-ups (10 guy/40 girl)
50 Sit-ups
50 Squats
Hang Snatch
3-33, 3-33, 3-33, 3-38, 3-38
Half Angie
50 Pull-ups 18" 1 2/3mats
50 Push-ups all boy but I still drag
50 Sit-ups
50 Squats
time: 9:38
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