Important! We'll start by meeting in the commons again tonight and then go from there (due to the CHS musical this week). On Saturday, we'll be back in the weight room again.
Skill Work
L-Sits
Long Tabata - Push-ups, Sit-ups, Squats
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and the last 8 intervals are squats. There is no rest between exercises.
Record your total reps from all 24 intervals.
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03/09/10
4 comments:
Sweet pic! I'm pretty sure that's the most work I've ever done in a classroom, in my entire life!
197#
Mon: 3 mile run Mon (8:00 pace)
Long Tabata - Push-ups (80), Sit-ups (91), Squats (140) Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and the last 8 intervals are squats. There is no rest between exercises.
Long Tabata 30sec work 20 sec rest
111 pushups
89 situps
110 squats
Long tabata
109 push ups
101 sit ups
106 squats
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