Wednesday 03/10/10

Time: 6:00 p.m.

Important! We'll start by meeting in the commons again tonight and then go from there (due to the CHS musical this week).

Also, don't forget - today is the last day to get your Blarney Stone 5K race forms at the $22 price.  After today, Peak Performance raises the price to $30, and there's no guarantee of a sweet Blarney Stone pint glass (it's good to consider the important things in life).  All Peak stores close at 8:00 p.m. tonight, so you can drop off the form and the money yourself, or you can just give it to us at class tonight (we still have some extra forms), and we'll get it to Peak before they close.

Skill Work
KB/DB Get-up

21-18-15-12-9-6-3 reps for time of:
KB Swings, 2 pood/1.5 pood



Tee Jay said...

For Time: 14:57
KB Swings

Thoroughly enjoyed this evening's WO, even though my face probably told a different story.

Phil W said...

21-18-15-12-9-6-3 reps for time of: 10:18
KB Swings, 2 pood/1.5 pood (1 pood = 36 lbs)
Great doing a workout finally with Enrique...everyone did GREAT!
Note: Lori did this with 30 lb dumbbell...AWESOME!

Lori Newburn said...

21-18-15-12-9-6-3 reps for time of:
KB Swings,30#


ELlano said...

For Time: 18:05
KB Swings 25 lbs

I can't believe that I actually finished it.. there is hope.

Kiley said...

Enrique, I never had any doubt! =) Keep up the good work!

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