Back Squat
3 x 5
15 min AMRAP of:
Run 200m
10 Box Jumps, 30"/24"
10 Slapping/Clapping Push-ups
1 Mat Push down-back (1/2 court)
Getting their sprint on (03/25/10)
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8 comments:
Back Squat
45 x 5
65 x 5
65 x 5
75 x 5
75 x 5
75 x 5
15 min AMRAP of:
Run 200m
10 Box Jumps, 30"/24"
10 Slapping/Clapping Push-ups
1 Mat Push down-back (1/2 court)
5 rounds plus 100m
Back Squat
3 x 5
45x5,65x5,95x5,135x5
185x5 (3sets)
15 min AMRAP of:
Run 200m
10 Box Jumps, 30"
10 Slapping/Clapping Push-ups
1 Mat Push down-back (1/2 court)
4 rounds + middle of Run 200m (may have been 5 rounds ... I lose my mad # number counting skills when fatigued = >.
Back Squat
45 x 5
65 x 5
95 x 5
115 x 5
115 x 5
115 x 5
15 min AMRAP of: 5 (+100M/Box Jumps)
Run 200m
10 Box Jumps (30")
10 (Slap/Knee) Push-ups
1 Mat Push down-back (1/2 court)
Tonight's AMRAP was awesome! Tough part was trying to keep up with Andy the whole time!
Pretty pumped with my 30" box jumps and looking to push that higher very soon! Good job tonight everyone... Rest up!
Back Squat
45 x 5
65 x 5
75 x 5
85 x 5
85 x 5
85 x 5
15 min AMRAP of:
Run 200m
10 Box Jumps, 18"
10 Clapping Push-ups
1 Mat Push down-back (1/2 court)
3 rounds plus 200m + 5 box jumps
Back Squat 3x5
45x5, 55x5, 65x5, 95x5, 105x5 (3 sets)
15 min AMRAP of:
Run 200m
10 Box Jumps, 18"
Clapping Push-ups
1 Mat Push down-back (1/2 court)
3 rounds + 10 box jumps + 10 clap push-ups + 1 mat push down (not back)
Back Squat
45 x 5
5 x 55
5 x 65
5 x 65
5 x 65
15 min Amrap
3 rounds + 200m + 1 box jump
Box height 24"
did this work?
Yes, Lori, it did!
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