Time: 7:30 p.m.
Hang Snatch
5 x 5
Compare to 03/29/10.
For time:
5 rounds of:
7 Front Squats, 135#/95#
7 Clapping Push-ups
Then:
50 Double-Unders
800m run
Lori carrying some weight overhead
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5 comments:
Hang Snatch
5- 30#
5- 30#
5- 30#
5- 35#
5- 40#
5- 45#
For time: 12:02
5 rounds of:
7 Front Squats, 45#
7 Clapping Push-ups (Slap/Knee)
Then:
50 Double-Unders (150 reg)
800m run
Good workout tonight! I enjoy being outside, especially on a nice cool night like tonight. Since I slacked this weekend, I decided to get a little run in this evening. (6.32M in 51:42) Hence the late post... See you on Wednesday!
Hang Snatch
5- 45#, X 5
For time: 11:38
5 rounds of:
7 Front Squats, 65#
7 Clapping Push-ups
Then:
50 Double-Unders (25 doubles, 75 singles)
800m run
Hang Snatch
5 x 38#
For time: 14:20
5 rounds of:
7 Front Squats, 33#
7 Clapping Push-ups
Then:
50 Double-Unders (10 double/120 regular)
800m run
Hang Snatch
5 x 33#
WOD:
For time:
5 rounds of
7 Front Squats, 53#
7 Clapping Push-ups
Then:
50 Double-Unders (150 regular)
800m run
19:10
Hang Snatch5 x 5 @ 38#
For time:5 rounds of:7 Front Squats, 135#/95#7 Clapping Push-upsThen:50 Double-Unders800m run time:13:02
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