Push Press
3-3-3-3-3
Compare to 05/20/10.
For time:
50 Thrusters, 45#/33#
40 Double-unders
30 KB swings, 1.5 pood/1 pood
20 OH Walking Lunges, 45#/33#
10 Burpees
(Courtesy of CrossFit KC)
A question Andy asked (about kipping pull-ups) on one of
his first days: "So you guys can get me to do one of those?"
Nice work, Andy!
05/13/10
9 comments:
I am reading this post and eating a doughnut....I will need this workout tonight!
LOL! Is it a homemade donut? =)
JT
push press
135,145,155,165,175 (once)
WOD time 8:47
DB swings with a 40 lb dumbbell
Becky
push press
55,65,75,85,90
WOD time 9:15
used a 16kg kettlebell for swings
Push Press
3-65
4-95
4-115
3-125
2-145 (failed last rep, tried again failed)
For time: 9:49
50 Thrusters, 45#
40 Double-unders
30 KB swings, 35# DB
20 OH Walking Lunges, 45#
10 Burpees
Good workout tonight! Always enjoy being in a full workout session. Welcome, Peter! Hope you enjoyed the workout tonight and we'll be seeing you around! See you all soon...
Push Press
3-3(145)3(155)3(165)3(185)
For time:
50 Thrusters, 45#
40 Double-unders
30 KB swings, 1.5 pood
20 OH Walking Lunges, 45#
10 Burpees
9:36
Great job last night everyone! It is so exciting to see you all getting stronger and faster! Remember to keep the big picture of overall health and fitness in mind and press on!
Peter, it was great to have you there, and I hope we see you again soon!
Push Press
65
70
75
80-pr
85-pr
For time:
50 Thrusters, 33#
40 Double-unders(10 du(8 in a row) + 150 singles)
30 KB swings, 30# DB
20 OH Walking Lunges, 33#
10 Burpees
14:48
Push Press 3-3-3-3-3
33#, 53#, 63#, 73#, 83#(1-2-Fail)
For time:
50 Thrusters, 33#
40 Double-unders (20 double/100 single)
30 KB swings, 30# DB
20 OH Walking Lunges, 33#
10 Burpees
12:27
push press
3-43, 3-53, 63-3, 68-1-f, 68-1-f
(68 pr)
For time:
50 Thrusters, 30# bar
40 Double-unders
30 KB swings, 1 pood
20 OH Walking Lunges, 30# bar
10 Burpees
11:54
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