Saturday 05/22/10

Time: 7:00 a.m.


Power Clean
3-3-3-3-3

Compare to 05/12/10.


For time:
20 Burpees
1 Bear-crawl
30 Double-unders
1 Bear-crawl
20 Burpees
1 Bear-crawl
30 Double-unders

The bear-crawl is the length of the basketball court.

Compare to 11/04/09.

Lori P. goes upside down during "Diane."
05/12/10

6 comments:

JT and Becca Zahradnik said...

JT
Power Clean
135, 145, 155, 165, 186
Time 6:58

Becky
Power Clean
63, 83, 92, 103, 93
Time 10:12

Kiley said...

Power Clean
63,83,93,103,113 x 1
I thought this was a PR, but...sadly it is not. My PR is 115 x 2. Sigh. But this IS the closest I've come to that in a long time so that's good. Onward!

Metcon: 5:48
I misunderstood the metcon, and thought I had another Crawl and maybe more Burpees left, so that was dumb on my part. Might have shaved a few seconds off had I not had that mental error.

AndyB said...

Power Clean
3-3-3-3-3 (95# ... focus on form, elbows up, JUMP, shoulders up)

For time:
20 Burpees
1 Bear-crawl
30 Double-unders
1 Bear-crawl
20 Burpees
1 Bear-crawl
30 Double-unders
8:32

Phil W said...

Power Clean
3-3-3-3-3
95,95,115,115,115
Need to focus on all movement details...put it all together.

For time: 6:54
20 Burpees
1 Bear-crawl
30 Double-unders (need to learn continuous, no stopping)
1 Bear-crawl
20 Burpees
1 Bear-crawl
30 Double-unders


Nine people - very good class!

Brooke Elise said...

power clean
80.85.90.95.100
metcon 11:08

Lori G. said...

power clean
48-58-63-68-73

WOD time 10:15

 
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