3-3-3-3-3
Compare to 05/22/10.
8 min AMRAP of:
50 ft. OH Walking Lunges, 45#/25# (bumper plate)
10 Burpees
Barrier Hop Burpees
05/15/10
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5 comments:
Power Clean
3 (145)-3(155)-3(95)-3(95)-3(95) *need much work on form, muscling up, rather than jump*
8 min AMRAP of:
50 ft. OH Walking Lunges, 45#(bumper plate)
10 Burpees
4 rounds
Power Clean
3-75
3-95
3-115
3-135
3-145
8 min AMRAP of: 4 full + 1 OHL
50 ft. OH Walking Lunges, 35#
10 Burpees
I've come to learn never to underestimate a day's WO, especially an 8 min AMRAP! I think me and lunges have a love/hate relationship... Good work tonight, everyone!
Power Clean
3-3-3-3-3
95-115-115-95-95
Technique sucked...much to learn
8 min AMRAP of: 5 full rounds
50 ft. OH Walking Lunges, 45# plate
10 Burpees
Power Clean:
3-3-3-3-3
53-73-78-83-88 (need to work on form- jump back)
8 min AMRAP:
50 ft. OH walking lunges (25# bumper plate)
10 Burpees
3 rounds + OH lunges to far VB court line
power cleans
63-73-83-93-103
8 min amrap
50 ft oh walking lunges 25 lb
10 burpees
exactly 4 rounds
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