Front Squat
5-5-5-5-5
Compare to 02/13/10.
Complete 5 rounds of the following:
Wall Balls, 20#/15#
Push-ups
A round consists of:
Perform as many wall ball shots as possible in 40 seconds and rest for 20 seconds, and then perform as many push-ups as possible in 40 seconds and rest for 20 seconds (so each round takes a total of 2 minutes).
J.T. does his favorite exercise (05/01/10).
4 comments:
Front Squat
5-5-5-5-5
55-65-75-85-95
WOD:
Complete 5 rounds of the following 40 sec on/20 sec rest:
Wall Balls, 9-10#
Push-ups
wb/pu
12/14
10/12
9/11
9/11
9/11
Front Squat 5-5-5-5-5
55-65-75-85-95 (next time increase weight)
Complete 5 rounds of the following:
Wall Balls, 20#/15# (used 9-10#)
Push-ups
wb/pu (all guy for 1st time!!)
11/11
7/11
9/9
8/7
10/8
Hey!
I was sorry to miss, but I mowed the lawn, trimmed and sawed a maple tree, ran nearly 3 miles, and then stretched to the curious stares of my neighbors. My lawn care takes up so much of my time in the spring and summer, I hate to miss, but I have so much more power this spring!! I got a pretty major limb down without help from my burly boy neighbors, yeah!
See you all next week!!
Front Squat
5-85
5-95
5-105
5-125
5-135
WOD:
Complete 5 rounds of the following 40 sec on/20 sec rest:
Wall Balls, 15#
Push-ups
pu/wb
20/15
11/14
8/12
9/12
7/9
With this being only the second time doing wallballs, I didn't struggle with it as much as I did the first time. Maybe the WO was more intense the fist time I did them. Anyways, I felt much stronger and was able to do more consistent reps this time around. Good workout!
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