"Air Force WOD"
For time:
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
Loads are 95#/65#.
At the beginning of each minute (including the first minute), perform 4 burpees. The rest of the minute is used to complete as many reps as possible of each exercise. Move to the next exercise only when you've completed all 20 reps of the exercise you're currently doing. There will be a timer that goes off once a minute - if you are in the middle of a rep when it goes off, complete that rep and then start your 4 burpees.
Peter working on 5RM 06/19/10
4 comments:
"Air Force WOD"
For time: 11:47 w/65#
4 burpees EMOM
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
Loads are 95#/65#.
OHS felt strong tonight, shoulder recovering...could have used 75#
"Air Force WOD"
For time: 20 mins @ 65#
20 Thrusters
20 SDHP
20 Push Jerks
7 OHS
0 Front Squats
Totally bonked after Pusk Jerks. Did almost straight burpees for the last 6-7 mins, considering I could only get 1-2 OHS reps in during that time.
Great workout, but pushed myself too hard the last 2-3 days. Should have taken Sunday off. Pretty much my fault. See you soon!
"Air Force WOD"
For time:
4 burpees EMOM
20 Thrusters 33# bar for all
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
14 minutes
"Air Force WOD"
For time: 14:00
4 Burpees EMOM
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
33# Bar for all
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