Find your 5 RM
Compare to 06/10/10.
3 rounds for time of:
5 Thrusters, 135#/95#
10 Pull-ups
400m run
Phil and TJ (and our Assistant Coach!)
during "Nancy" 06/17/10
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3 comments:
No, I wasn't at today's WO, but felt the need to post my day's results.
So me and my buddy swam our usual Saturday morning 1,500M, before I was off to run the Bennington race. I was using the 2 mile race as a sort of "time trial" to see if all this work I've been putting in (swimming, biking, running, CF, etc.) was actually working. We Crossfitters love seeing results, right??? Besides, I have a 5K in Chicago next weekend and I want to make sure I put up good numbers for that too.
Anyways, I set myself a goal of 14:30 for the two mile race and if I came in under 14 mins, I would be thrilled. Long story short, I finished behind two high school cross country runners, for 3rd place. My time?
12:40. A 6:20 pace, for approximately two miles. It was the fastest pace I'd ever run for that distance since high school. I was beyond happy...
The reason for my story: Stop wondering if you'll ever see results from your hard work and start testing (and believing in) yourself. See you all soon!
TJ - That is an AWESOME testimony! Congrats man, and thanks for posting your progress!!! Keep up the hard work!
Deadlift - Find your 5 RM
5-75#
5-95#
5-125#
3-155#
5-175#
3 rounds for time of:
5 Thrusters, 65#
10 Pull-ups (green/red bands)
400m run
18:31
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