The Gear is Here
We have received our first shipment of TSC gear! We have both cotton and tech shirts (tech shirts come in both men's and ladies' sizes), so just ask Phil or Kiley for details and spread the word about TSC wherever you go!
3 x 5
Compare to 06/19/10.
5 rounds for time of:
200m run
10 Wall balls, 20#/15#
Our best sides...
5 comments:
Wait a sec - "our best sides?" What are you trying to say about my backside? Sheesh.
Deadlift, 3 x 5, 225#
5 rounds for time of: 10:57
200m run
10 Wall balls, 20#/15#: used 20#.
Finally, a WOD which favors the tall people...oh, that's not me! Great job everyone!
Deadlift 3x5- 153, 143, 123
5 rounds for time of
200m run
10 wall balls 10#
9:58
Deadlift 3x5 = 185# (wu 95#, 135#)
5 rounds for time of: 11:28
200m run
10 Wall balls, 10#
deadlift
warm-up 65-5, 85-5, 115-5
135-5, 135-5, 135-5 PR for me!
5 rounds for time
200m run
10 wall balls 10#
11:59
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