3 x 5
Compare to 06/24/10.
3 rounds for time of:
Run 200m
10 Tire flips
20 Pull-ups
30 Sit-ups
Becky on vacation!
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8 comments:
Push/Split Jerk
3 x 5 *155*
3 rounds for time of:
Run 200m
10 Tire flips
20 Pull-ups
30 Sit-ups
*21:45 ... stuck on last round of pull ups*
Becky
Split Jerk
3x5 at 75#
3 Rounds
Run 200m
10 tire flips (mama bear)
20 kip pull ups (purple band..HARD)
30 sit ups
time 17:50
Split Jerk
88#
Metcon 14:44, I think. Used Baby Bear for tire.
Push/Split Jerk
3 x 5: 95,95,105
3 rounds for time of: 15:47
Run 200m
10 Tire flips (Mama Bear)
20 Pull-ups (all kipping)
30 Sit-ups
Push Jerk
3x5 at 65#
3 Rounds
Run 200m
10 tire flips (baby bear)
20 pull ups (blue+red band)
30 sit ups
time 28:04
Pullups were the killer
I guess I did baby bear...not mama
Push Jerk
warmup 33x5, 43x5, 53x3
working sets 3(58x5)
3 rounds for time of:
Run 200m
10 Tire flips (don't remember which bear...)
20 Pull-ups (kip with purple band)
30 Sit-ups
21 minutes
Happy Birthday, Phil
Push Jerk 3x5 @ 70#
3 rounds for time of:
Run 200m
10 Tire flips (baby bear)
20 Pull-ups (green/purple/red) Next time just do blue band
30 Sit-ups
20:11
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