5-5-5-5-5
Compare to 03/22/10.
4 rounds for time of:
Run 400m
50 Squats
Food for thought...
Courtesy of the New York Times
Andy locking it out at the top (05/29/10)
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7 comments:
Deadlift
5(135)-5(185)-5(225)-5(255)-5(275)
4 rounds for time of:
Run 400m
50 Squats
17:30
Deadlift
5-135
5-185
5-225
4-245
1-275
4 rounds for time of: 14:40
Run 400m
50 Squats
Andy - good news for you - your time was 15:30, not 17:30.
Thanks Phil W., for pointing out the correction on my time ... should be 15:30 - ab
Hmm. You're welcome. But I feel like Phil W just stole my thunder :-)
Deadlift
5-65
5-85
5-85
5-105
5-105
4 rounds for time of:
run 400m
50 squats
19:38
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