Thursday 06/03/10

Deadlift
5-5-5-5-5

Compare to 03/22/10.


4 rounds for time of:
Run 400m
50 Squats

Food for thought...
Courtesy of the New York Times

Andy locking it out at the top (05/29/10)

7 comments:

AndyB said...

Deadlift
5(135)-5(185)-5(225)-5(255)-5(275)

4 rounds for time of:
Run 400m
50 Squats
17:30

Phil W said...

Deadlift
5-135
5-185
5-225
4-245
1-275

4 rounds for time of: 14:40
Run 400m
50 Squats

Phil said...

Andy - good news for you - your time was 15:30, not 17:30.

AndyB said...

Thanks Phil W., for pointing out the correction on my time ... should be 15:30 - ab

Phil said...

Hmm. You're welcome. But I feel like Phil W just stole my thunder :-)

Hanah said...

Deadlift
5-65
5-85
5-85
5-105
5-105

4 rounds for time of:
run 400m
50 squats
19:38

Hanah said...
This comment has been removed by the author.
 
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