Clean
3-3-3-3-3
Compare to 02/24/10.
For time:
800m run
30 OHS, 95#/65#
400m run
20 OHS, 95#/65#
200m run
10 OHS, 95#/65#
Lori N. bench pressing
07/21/10
Monday 07/26/10
Note: On Saturday, 08/07/10, we will not be having class that day due to the CrossFit Endurance Certification in Lincoln. We are looking forward to learning tons and bringing it all back and sharing it with you all!
Clean
3-3-3-3-3
Compare to 02/24/10.
For time:
800m run
30 OHS, 95#/65#
400m run
20 OHS, 95#/65#
200m run
10 OHS, 95#/65#
Clean
3-3-3-3-3
Compare to 02/24/10.
For time:
800m run
30 OHS, 95#/65#
400m run
20 OHS, 95#/65#
200m run
10 OHS, 95#/65#
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8 comments:
JT
Clean
(keeping it light tonight)
75-85-95-105
Time = 11:24
Used a 65# bar
Becky
Clean
53-73-83-88-93
Time = 12:16
Used a 53# bar which was perfect for this WOD
Clean
3-3-3-3-3
45,65,95,105
For time: 12:00
800m run
30 OHS, 95#/65# (45#)
400m run
20 OHS, 95#/65# (45#)
200m run
10 OHS, 95#/65# (65#
(should have used 65# for all 3 sets)
CRUCIBLE TOMORROW!
Clean
3(75)-3(85)-3(95)-3(105)-3(115)
For time:
800m run
30 OHS, 65# (95# recommended)
400m run
20 OHS, 65#
200m run
10 OHS, 65#
11:15
Clean
53-73-83-88-93
For time:
800m run
30 OHS, 53#
400m run
20 OHS, 53#
200m run
10 OHS, 53#
13:21
Peter says...
Clean
65-65-95-105-115
Time 11:55
OHS weight 45lb
Fun night, all were close at the end.
Awesome job everyone! I know I already mentioned this, but I think you all scaled smartly. This metcon was designed to peg the intensity level all the way through, and by choosing OHS loads that allowed you guys to do the reps fairly unbroken most of the time, you experienced a completely different beast than if you had chosen a weight that caused you to break it up into sets of 5, 3, etc, maybe even singles.
Nice job!
cleans
3-33, 3-43, 3-53, 3-63, 3-63
800m run
30 OHS 30# bar
400m run
20 OHS200m run
10 OHS
14:17
Clean
3-3-3-3-3
33, 43, 53, 63, 73
For time: 13:35
800m run
30 OHS, 33#
400m run
20 OHS, 33#
200m run
10 OHS, 33#
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