5-5-5
Compare to 04/16/10.
Strict Pull-ups
3 sets
Goals:
Assisted pull-ups - 3 x 10
Bodyweight pull-ups - 3 x 15
10 Down-backs
Run 1 down-back every 45 seconds. Each down-back is an all-out sprint, so the focus is on maximal acceleration, deceleration, planting the foot and reversing direction, and accelerating to top speed again.
Sarah bench pressing
07/21/10
3 comments:
Press (aka Shoulder Press)
5(135#)-5(145#)-5(155# ... completed 3)
Strict Pull-ups
3 sets
Goals:
Assisted pull-ups - 3 x 10
Bodyweight pull-ups - 3 x 15 **did 8, 6, & 6**
10 Down-backs
Run 1 down-back every 45 seconds. Each down-back is an all-out sprint, so the focus is on maximal acceleration, deceleration, planting the foot and reversing direction, and accelerating to top speed again.
Becky
Press
55,60,65
3 sets of 10 pull ups
first set with just purple, then purple and red
Did own workout so I didn't have to sprint
5 RFT of
10 wall ball (10#)
10 burpees
10 double unders
Time 9:37
PETER SAID...
Press (aka Shoulder Press)
5(95#)-4(95#)-4(95#)
Warmed up with bar then 65. Thought I could do more, but ended up falling short on last two.
Strict w/blue band
3 sets
Goals:
Assisted pull-ups - 3 x 10
Bodyweight pull-ups - 3 x 15
**did 5, 6, 6.5**
(should have done better)
10 Down-backs
Down-backs = FUN!!!
(I just need a turbo on my lungs)
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