3-3-3-3-3
Compare to 05/27/10.
10 min AMRAP of:
8 DB Hang Power Clean and Jerk, 50% BW (each DB is 25% BW)
8 KTE
Front squat pics from last week
07/28/10
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7 comments:
Front Squat
3-3-3-3-3
45,65,95,115,135
10 min AMRAP of: 5 full rounds
8 DB Hang Power Clean and Jerk, 50% BW (each DB is 25% BW) (40# each). NOTE: I did not include a squat, so if that was required, this is not a legit score).
8 KTE
PS: cannot make it tonight, so went to 24 Hr this morning. Will have to tell you about the gymnast and CrossFit people I saw...impressive.
Front Squat
3(185)-3(195)-3(205)-3(215)-3(225, completed 2)
10 min AMRAP of:
8 DB Hang Power Clean and Jerk, 50% BW (each DB is 25% BW)
8 KTE
5 ish rounds ... lost track (think 4 + clean and jerks done, + 3 kte ... just short of 5 rounds ... i believe)
oh yeah .. 45# db's
Peter said...
Front Squat
95,105,115,125,135
10 min AMRAP of:
8 DB Hang Power Clean and Jerk
8 KTE
5 ish rounds ... sounds good.
Swiping is a good thing too.
I say we name this AMRAP Popeye, but if it has to be a girls name then Olive Oil. guhguhguhguhguhguh
JT
Front Squat
135-155-185-205-245
Used 40# Dbs did 5 rounds plust 2 HPC
Becky
Front Squat
65-75-85-100-110
Used 15 lb DBS then 20# on second half (22 lbs would've been perfect :)
did 8 rounds plus 2 HPC
Front Squat
75-85-100-110-115
Completed 5 full rounds + 8 HPC and Jerk and 5 KTE
Used 20lb weights for first 5 minutes, switched to 15lbs for last 5 minutes
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