Thursday 07/29/10

Skill Work
Handstands


"Angie" . . . Redemption!!!
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Scale intelligently! For pull-ups, you should be able to get 15 in a row, so choose your pull-up band accordingly. Note that this doesn't necessarily mean you would do 15 in a row during the WOD (if this is your max possible reps, then you've just shot yourself in the foot). To keep the intensity high, scale intelligently and break up the sets intelligently.

Compare to 07/08/10.

 Getting ready for pull-ups during "The Crucible"

07/24/10