Wednesday 07/07/10

Back Squat
3 x 5

Compare to 04/15/10 or 03/31/10.


15 min AMRAP of:
Run 200m
10 Box Jumps, 30"/24"
10 Slapping/Clapping Push-ups
1 Mat Push down-back (1/2 court)

Compare to 03/31/10.


The Saturday morning crew - yeah buddy!
07/03/10

4 comments:

Phil W said...

Back Squat
3 x 5: 135 lbs. Next time increase to 145.
15 min AMRAP of: 5 complete rounds plus 200m run and 6 box jumps
Run 200m
10 Box Jumps, 30"/24" (Mama Bear tire)
10 Slapping/Clapping Push-ups (clapping)
1 Mat Push down-back (1/2 court): we subbed 10 burpees due to being outside)
Wow, outside was tough...also, subbing burpees for mat push was tough due to pushups right before. However, I feel much stronger on the rear squats...last time 135 x 1 was tough, but succeeded on all 3 sets of 5 reps tonight!

Sharon said...

Back Squat 3x5
115#

15 min AMRAP of:
Run 200m
10 Box Jumps, 30"/24" (subbed Mama Bear tire)
10 Clapping Push-ups
1 Mat Push down-back (1/2 court)(subbed 10 burpees)
Entire workout outside.

4 rounds even

Lori Newburn said...
This comment has been removed by the author.
Lori Newburn said...

Back Squat 3x5
95#(pr)

15 min AMRAP of:
200m run
10 Box Jumps, (Mama Bear tire)
10 Clapping Push-ups
10 burpees

3 rounds

 
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