3-3-3-3-3
Compare to 11/30/09.
6 x 200m sprint
Start 1 sprint every 2 minutes
I suppose, if we had an acronym for this, it would be E2MOM (Every 2 Minutes On the Minute) instead of the old-fashioned EMOM.
Darin telling the tire what's up
06/30/10
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3 comments:
Great job today, everyone! Lots of PR's on the deadlifts, and I was very proud of how hard you all ran each and every 200. That's the way to get faster, so keep at it!
Peter said...
Deadlift
3-3-3-3-3
165-195-225-255-285(PR)
6 x 200m sprint
Start 1 sprint every 2 minutes
Deadlift
3-3-3-3-3
115, 135, 155, 175, 195(PR)
6 x 200m sprint
Start 1 sprint every 2 minutes
Survived.
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