Back Squat
5-5-5-5-5
Compare to 07/12/10.
3 rounds for time of:
6 Standing Broad Jumps (at least 6 feet per jump)
21 KB Swings, 2 pood/1.5 pood
24 Push-ups
(Courtesy of CF Football)
Pull-up work
08/21/10
Saturday 08/28/10 and New Contract Info
Starting on September 1st, a 10% discount will now be offered with 6 month contracts (instead of the former 3 month contracts).
Back Squat
5-5-5-5-5
Compare to 07/12/10.
3 rounds for time of:
6 Standing Broad Jumps (at least 6 feet per jump)
21 KB Swings, 2 pood/1.5 pood
24 Push-ups
(Courtesy of CF Football)
Back Squat
5-5-5-5-5
Compare to 07/12/10.
3 rounds for time of:
6 Standing Broad Jumps (at least 6 feet per jump)
21 KB Swings, 2 pood/1.5 pood
24 Push-ups
(Courtesy of CF Football)
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5 comments:
Good job all ...
Back Squat
5(135)-5(185)-5(205)-5(225)-5(245 x 3 ... went low ... have done 265 b4 but don't think as low)
3 rounds for time of:
6 Standing Broad Jumps (at least 6 feet per jump)
21 KB Swings, 1.5 pood
24 Push-ups
*did not catch time ... est. minute behind jt and maybe 10 sec. behind Daren*
Back Squat
5-5-5-5-5
95,105,115,125,135
Need to increase weekly rear squat reps and weight, to reach goal of bodyweight squat (160 lbs). Frustrated with low squat weight when bench and deadlift is very good (200 and 280). I believe this may be related to many years of cycling and neglecting lower body weight training (too much focus on upper body isolation movements).
Andy and JT: AWESOME squats today!
3 rounds for time of: 7:16
6 Standing Broad Jumps (at least 6 feet per jump)
21 KB Swings, 2 pood/1.5 pood (used 1.5 pood, able to complete first 2 sets unbroken)
24 Push-ups (first set unbroken)
Back Squat
5-5-5-5-5
185-205-225-245-275
Could have done more but was experimenting with a low back squat so through off my chi.
Nice Work on these Andy!
3 rft:
6 broad jumps
21 kb swings
24 push-ups.
8:23
Phil I was feeling cocky after the time I finally beat you but then you put me back in my place this time. Thanks for pushing me!
Hey everyone, I am JT's brother. I live in Wichita and have been turned on to crossfit by JT & Becky and have been completing your workouts.
Back Squat - 1st time in 5 yrs
185-195-205-215-225
3 rounds for time: 10 mins
6 standing broad jumps
21 KB Swings (no access to KB, used 55lb DB)
24 pushups
JC, that's awesome - thanks for posting!
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