Monday 07/12/10

Back Squat
5-5-5-5-5

Compare to 07/07/10.


3 rounds for time of:
400m run
20 1-arm DB Hang Power Snatch, 22.5% BW
10 Burpees


Lori kips during "Angie."
07/08/10

6 comments:

AndyB said...

Good job all!!! ... took a week off and paying for it.

Back Squat
5 (185#)-5(205#)-5(225#)-5(245#)-5(265# ... 3 reps)

3 rounds for time of:
400m run
20 1-arm DB Hang Power Snatch, 22.5% BW
10 Burpees
14:27

Tee Jay said...

Back Squat
5-95, 5-125, 5-145, 5-165, 5-185

3 rounds for time of: 12:41
400m run
20 1-arm DB HPS, 35#
10 Burpees

Wow... That one was a doozie! I probably could have pushed myself a bit harder on Back Squats, considering the amount of energy I had during the WOD.

Props to Becky for coming in on the run 15 seconds after me on the last set and pounding out her HPS!!! She was starting her first burpee when I was doing my last HPS and considering my exhaustion, I don't think I've ever done 10 burpees as fast as I did them tonight, just trying to keep up! I was in the zone... and it rocked!

Awesome job to everyone tonight! See you all soon...

Lori G. said...

back squats
45# warmup
55-5, 65-5, 75-5, 80-5 pr!, 85-5 pr!!

3 rounds for time:
400 m
20 one arm hang power snatch(10 each arm:15#)
10 burpees

14:28

Andy...I think you were 13:27..you were way ahead of me!!!
Good job after a week off!

Phil said...

Great job everyone - from what Kiley said as well as your comments, I missed a great one!

JT said...

Back Squat:
Becky 85,95,115,125, 135
Ross did same as Becky but got only 2 on last set.
JT 225, 250, 275, 280, 285

WOD
BZ 12:28
SR 14:28
JZ 18:33

First time back in 3 weeks and I wanted to barf at the end. (JT)

Lori Newburn said...

back squats
65*5 warmup
75*5
85*5
95*5
100*5 pr
105*5 pr

3 rounds for time:
400 m
20 one arm hang power snatch(20# rounds 1&2, 15# round 3)
10 burpees

20:30

 
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