3-3-3-3-3
Compare to 05/24/10.
5 rounds for time of:
10 DB Hang Cleans, 45#/30#
10 Slapping/Clapping Push-ups
Since these are hang cleans and not hang power cleans, each clean should be received in a full squat. You may choose to take the weight from the deck instead of from the hang (e.g., this would be useful on the first rep of each round).
Lori G. swinging the KB mid-metcon . . .
. . . and then apologizing to all the worms she stepped on after the metcon.
04/22/10
2 comments:
Nice pic Lori =)
Push Press
3(45)-3(135)-3(165)-3(185)-3(200#pr)...need to tighten weights between reps
5 rounds for time of: *felt pull in back when sampling the 45#*
10 DB Hang Cleans, 25#
10 Slapping/Clapping Push-ups *1st 2 roundw were slaps* ...
8:17
Push Press
3-3-3-3-3
95,105,115,125,135
5 rounds for time of: 6:49
10 DB Hang Cleans, 45#/30# (30#)
10 Slapping/Clapping Push-ups (all slapping)
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