As you are probably already aware, we don't have class on Labor Day, but if you feel like joining some of your comrades at Kiewit Middle School in the morning, Andy, Peter, and Phil W. are cooking up a sweet WOD for anyone who feels like joining them! This will not be an official Testify Strength and Conditioning event, but it still sounds like a good time!
I will still be posting a Labor Day WOD as promised for those of you who are looking for something to do on your own, but I encourage you to join the guys at Kiewit - it'll be way more fun!
Here's the info:
8:00 a.m.
Kiewit Middle School (track)
15650 Howard Street
Omaha, NE. 68118
4 comments:
Peter said...
My quads are still sore from Saturdays Metcon, Tim. I feel like Capt. Kirk in Star Trek 2, but instead of Khan I want to yell:
Tiiiiiiiiiiiiiiiiiiiiiiiiiiiiiim!
This mornings work out was a testament to Coach Phil and Kiley's leadership. When the leaders are removed and the group still functions then the leaders have done their job. Thanks
Phil W. will post everybody's results. Thanks Phil for coming up with that great Metcon!
"Stumper"
5 rft
200m run
200m overhead carry. Phil W brought wood stumps, approx 20 lbs. (slightly awkward to carry)
10 burpees
Finish: after completing 5 rounds, finish with 400m run
Peter: 19:49
Andy: 24.28
Phil: 21.22
Seth: 22:24
We thoroughly enjoyed this and pushed ourselves hard. Peter's comment is perfect...I feel we represented Testify'ers and CrossFitters well today.
I had a thought of bringing the sledgehammer, wedge and axe...finish up by splitting the stumps into firewood!
I missed the 8 a.m. workout! But I did do the burpee run. I forgot my phone (timer) so I had to use the Buffet School sign for time and could not tell when 1 minute was so I just did 5 burpees at the beginning of every 200m. Took me almost 18 minutes...again, the sign was my timer, not very acurate.
Nice work on the WOD's everyone! Sounds like you all got in a tough workout on a holiday - always fun! See you tomorrow!
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