Skill Work
Handstands or Forward Rolls
"Tim"
For time:
400m Walking Lunges
08/28/10
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5 comments:
"Tim"
For time:
400m Walking Lunges
12:40
Peter said..
Tim
16:14
"Tim"
For time:11:40
400m Walking Lunges
Note to self: never do broad jumps in mountain bike shoes...not good for knees/landing.
400 meter Walking lunge
For a "TIM" benchmark, see below times from an August 2010 WOD on the CrossFit main site.
Kristan and Graham each placed first in the 2010 CrossFit games.
Kristan Clever 8:35, 382 steps
Kim Malz 9:15
Graham Holmberg 10:24
Rebecca Voigt 10:36, 376 steps Bonnie Weinberger 13:09
Katie Hogan 14:31
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