3-3-3-3-3
Compare to 07/21/10.
3 rounds for time of:
10 CTB Pull-ups
20 Wall Balls, 20#/15#
30 Double-unders
40 ft. Bear-crawl
Sharon showing good back squat form
09/01/10
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3 comments:
3(185)-3(205)-3(225)-3(245...spot on 3rd)-3(did 2 ... spot on both)
3 rounds for time of:
10 CTB Pull-ups (mostly kips)
20 Wall Balls, 15#
30 Double-unders (mostly double-single combos)
40 ft. Bear-crawl
14:20
not feeling it this am ... need to dig deeper!
Bench Press
3-3-3-3-3
135,155,175,195,205(1) PR!
3 rounds for time of: 11:43
10 CTB Pull-ups (mostly kips)
20 Wall Balls, 20#
30 Double-unders
40 ft. Bear-crawl
Bad note: 20# ball too heavy, dropped it half the time and had 30% of reps not reach the 10' line. Could not complete correctly. Next time, use 15# max and work on form.
Good note: finally, a breakout on DU's...15 in a row, twice! I no longer fear the reaper on these.
Backsquat(make up for Monday)
95 x 18 reps
Theoritical 1RM = 150
Training Max = 135
3 rounds for time of:
10 CTB Pull-ups (green+purple)
20 Wall Balls, 10#
30 Double-unders (3 double- 81singles)
40 ft. Bear-crawl
18:32
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