Wednesday 07/21/10

Bench Press
3-3-3-3-3

Compare to 07/15/10.


With a continuously running clock do one clean and jerk the first minute, two clean and jerks the second minute, three clean and jerks the third minute...continuing as long as you are able. The prescribed weights are 135# for men and 95# for women.

Use as many sets each minute as needed. The cleans are squat cleans, and the jerk can either be push or split.



Snatch and Metcon
07/14/10

4 comments:

Phil W said...

Bench Press
3-135,3-155,3-175,3-185,1-200.
Metcon = 4 rounds, 5th round = 4 reps.
One clean and jerk the first minute, two clean and jerks the second minute, three clean and jerks the third minute...continuing as long as you are able. The prescribed weights are 135# for men and 95# for women.

I would like to focus on the Squat Clean and Jerks...to get the squat movement practiced for Snatches.

Lori Newburn said...

Bench Press
wu 45 * 3
wu 55 * 3
65 * 3
75 * 3
85 * 2 -failed on 3
85 * 3
failed on 95 85 * 1 faild on 2

WOD:
N clean and jerks every Nth minute until can't complete all N in the minute.

53#
Completed 5 rounds, 4 on 6th round.

Phil said...

Way to go morning group! Also, Lori, I can completely tell who the fellow math-people are . . . love it!

Sharon said...

Bench Press
3-65#, 3-75#, 3-85# (PR), 2-90#/F,
1-90#/F,F

With a continuously running clock do one clean and jerk the first minute, two clean and jerks the second minute...continuing as long as you are able.
65# - Completed 6 full rounds/0 in 7th

 
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