5-5-5-5-5
4 rounds for time of:
400m run
Rest 2 min between rounds.
Lori N. and Sharon
09/15/10
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3 comments:
@work
Press (w/ dumbells)
5(55#db)-5(60#db)-5(65#db)-5(70#db x 3)-5(100 x 10 straight bar)
4 rounds for time of:
400m run
*ran two miles (8min pace) 3 x 400 at 5:30 pace ... misread and did not do 4th ... bad Andy*
Rest 2 min between rounds.
@work
Press (w/ dumbells)
5(55#db)-5(60#db)-5(65#db)-5(70#db x 3)-5(100 x 10 straight bar)
4 rounds for time of:
400m run
*ran two miles (8min pace) 3 x 400 at 5:30 pace ... misread and did not do 4th ... bad Andy*
Rest 2 min between rounds.
Backsquat: 170 training max
65% - 110 x 5 reps
75% - 125 x 5 reps
85% - 145 x 6 reps
4 rounds for time of:
400m run
Rest 2 min between rounds
2:15, 2:32, 2:36, 2:33
Felt really off all night...definitely affected squats.
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