3-3-3-3-3
"Death by Tabata"
Perform 8 rounds of the following:
20 sec max rep deadlifts, 275#/185#
10 sec off
20 sec max rep burpees
10 sec off
(Courtesy of CF Football)
Each round lasts 1 minute, and the entire workout is done within 8 minutes. The score is the total number of reps performed.
Power Snatch and "Half-Angie"
10/14/10
3 comments:
Power Clean
3(65)-3(115)-3(115)-3(115)-3(115)
"Death by Tabata"
Perform 8 rounds of the following:
20 sec max rep deadlifts, 275#/185# *225*
10 sec off
20 sec max rep burpees
10 sec off
*88*
Each round lasts 1 minute, and the entire workout is done within 8 minutes. The score is the total number of reps performed.
JT
134/145/145/145/145
*stayed at weight to work on form
Deadlift 225# 80 reps
Becky
73/83/93/103/113
Deadlift 103# 86 reps
Power Clean
wu-33 *3
53 * 3
63 * 3
73 * 3
83 failed on #2
83 failed on #1
"Death by Tabata"
Perform 8 rounds of the following:
20 sec max rep deadlifts, 275#/185#
10 sec off
20 sec max rep burpees
10 sec off
Each round lasts 1 minute, and the entire workout is done within 8 minutes. The score is the total number of reps performed.
123# deadlift
73 reps
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