3-3-3-3-3
3 rounds for time of:
15 Hang Power Cleans, 135#/95#
15 Burpees
Compare to 05/06/10.
J.T. and Becky
10/20/10
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3 comments:
Push Jerk (aka Power Jerk)
3(155)-3(165)-3(175)-3(185)-3(200)
3 rounds for time of:
15 Hang Power Cleans, 135#
15 Burpees
9:42?
peter said...
5 rounds of 3 push jerk
75-95-115-125-135(PR)
3 rounds for time of:
15 Hang Power Cleans, 75#
15 Burpees
6:58
Moooooo
Push Jerk (aka Power Jerk)
3-3-3-3-3
43, 53, 58, 63, 68(PR)
3 rounds for time of:
15 Hang Power Cleans, 53#
15 Burpees
8:24
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