Who: All TSC members, their families and friends. There will be an entry fee of $20, but you get a $10 discount for each non-TSC member you bring with you to compete. Bring two friends and it's free for you! There is no cost for your guests - we really want to spread the word and get people through the doors to come and try us out! (Competitors must be 16 years or older, and those 19 and under will need a parent's signature)
What: Three different WODs for TSC members and two different WODs for non-TSC members
Where: Concordia High School
When: Saturday, October 23rd. The first event starts at 9:00 a.m., and we'll have a potluck afterward (around noon).
Please post to comments and R.S.V.P. if you plan to attend by Wednesday, October 20th (please include, if possible, approximately how many people will be in your group).
Due to the competition, we will not be having our normal 7:00 a.m. class on that Saturday morning.
Push Press
3-3-3
Strict Pull-ups
3 sets
Goals:
Assisted pull-ups - 3 x 10
Bodyweight pull-ups - 3 x 15
12 min AMRAP of:
10 DB Get-ups (5 right, 5 left), 25% BW
10 Box Jumps, 30"/24"
Squat pics - Andy, Peter, and Sharon
09/27/10 and 09/29/10
10 comments:
Push Press
3(135)-3(155)-3(175)
Strict Pull-ups
3 sets
Goals:
Assisted pull-ups - 3 x 10
Bodyweight pull-ups - 3 x 15*8,6,6*
12 min AMRAP of:
10 DB Get-ups (5 right, 5 left), 25% BW
10 Box Jumps, 30"/24"
3rounds plus 5 dbgu's
Becky
Push Press
3(65) 3(75) 3(85)
Strict PU's
3x6 Purple Band
12 min AMRAP
10 DB Get-ups = 15#
10 Box jumps = 18"
5 Rounds
JT
Back Squat
75% x5 = 245
85% x3 = 280
95% x4 = 315
AMRAP
25#
30" box
4 Rounds + 3L & 4R
Push Press
3-3-3
95,115,125
Strict Pull-ups
3 sets: 13,8,5
Goals:
Assisted pull-ups - 3 x 10
Bodyweight pull-ups - 3 x 15
12 min AMRAP of:
10 DB Get-ups (5 right, 5 left), 25% BW (20#)
10 Box Jumps, 30"/24" (30")
3 rounds + 10 getups + 3 jumps
OCTOBER 23rd Work Out Party. I like work out parties! Burpees yey!
Am I the only one posting? Crickets...
I'll be there with my crock pot of goodness.
Will any one else show up? We shall see.
PHIL are you bringing a box of Starbucks? You coffee nut you.
I will be at the 10/23 event, with one guest confirmed at this time (Amie, from work).
Sharon will post separately.
Looking forward to it with great anticipation!
Phil W
I am in. Still working on guests.
I'm hoping to make 2 of the work outs but will be doing so for fun only since I can't be there for the whole event.
PT said... (not to be confused with JT or TJ, so many T's...)
Just confirmed my two guests and both said they are still coming. Slight potential for more, but doubt it.
Word
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