1-1-1-1-1
"Brenton"
5 rounds for time of:
100 ft. Bear-Crawl
100 ft. Standing Broad Jump
Do 3 burpees after every 5 broad jumps.
Lori N and Sharon put some weight overhead
10/18/10
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4 comments:
Thruster
1-1-1-1-1
95,115,125,135,140
"Brenton"
5 rounds for time of: 11:46
100 ft. Bear-Crawl
100 ft. Standing Broad Jump
Do 3 burpees after every 5 broad jumps.
Good times!!!
Thruster
1(145)-1(155)-1(165)-1(175)-1(185)
"Brenton"
5 rounds for time of:
100 ft. Bear-Crawl
100 ft. Standing Broad Jump
Do 3 burpees after every 5 broad jumps.
14:51
Back Squat
70% x 3 (100)
80% x 3 (115)
90% x 6 (130PR)
"Brenton"
5 rounds for time
100 ft. Bear-Crawl
100 ft. Standing Broad Jump
Do 3 burpees after every 5 broad jumps.
Finished 4 rounds in 21:57
Back Squat
70% x 3 = 120 x3
80% x 3 = 135 x3
90% x 3+ = 155 x5(PR)
"Brenton"
5 rounds for time of:
100 ft. Bear-Crawl
100 ft. Standing Broad Jump
Do 3 burpees after every 5 broad jumps.
18:56
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