Back Squat
75% x 5
85% x 3
95% x 1+
For time:
150 Burpees
Compare to 06/09/10.
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7 comments:
my times from June 6, 2010
150 burpees for time
21:14
I can beat this!
Back Squat - I did this at 24hour since I can't come tonight. Got my original target max of 170.
Target Max = 180
75% x 5 = 135 x 5
85% x 3 = 155 x 3
95% x 1+ = 170 x 2 PR!(I think I could have got 3 but didn't go for it since I was @ 24hourfit...needed my support system)
Have fun with the burpees!
Back Squat
75% x 5 *225*
85% x 3 *270*
95% x 1+ *305 x 2 ... pr*
For time:
150 Burpees
*15:17* - 15 sets x 10 ... next time 12 sets x 12 ... 1st set = 18*
Way to go Sharon...wish we were there to cheer you on to your 3rd @ 170...2 is awesome.
back squat
75%= 85 x 5
85%= 97.5x3
95%=110 x 1+3 (pr)
150 burpees 18:35 beats 21:14!
Dang, why do I miss the fun burpee workout?! I did "Elizabeth" (21-15-9 of Squat cleans and ring dips) at CrossFit Hollywood today. Good class of 6 other guys, interesting warm-up which I will share. Interesting music choice which I will not share. Overall, good experience...cab ride cost 25.00 each way, to go 10 miles! Can't wait to get home!
Back Squat
5x5x5x5
85/95/115/125
For time:
150 Burpees
14:22
Back Squat
75% (115)x 5
85% (130)x 3
95% (145) PR x 4
For time:
150 Burpees
122 @ 20 min.
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