5-5-5-5-5
10 min AMRAP of:
5 Burpees
10 SDHP, 75#/50#
15 Squats
Compare to 03/13/10.
Peter, Sharon, Paul, and Penni
10/28/10
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4 comments:
Bench Press
5(165)-5(185)-5(205)-5(225)-5(245)*x3 ... failed on 4*
10 min AMRAP of:
5 Burpees
10 SDHP, 75#/50#
15 Squats
7 rounds + 3 burpees *improved over last time we did this in March ... hypothesis = more crossfit results in impovement*
Bench Press
5-5-5-5-5
135,155,175,195(2),205(1)
10 min AMRAP of:
5 Burpees
10 SDHP, 75#/50# (75#)
15 Squats
6 rounds + 5 burpees...1 full round less than March. But, 10#more on the SDHP. Blame it on age? Actually, I find ALOT of correlation b/n rest days and workout days...best for me is 3 workouts per week, with a rest day between workouts. Consecutive day workouts suffer on the second day.
Peter said...
Bench Press
5-5-5-5-5
95,135,145,165(2),170(1)
10 min AMRAP of:
5 Burpees
10 SDHP, 75#/50# (65#)
15 Squats
7 rounds plus 5 burps and 9 sumos.
Yeah Baby!
Bench Press
5-5-5-5-5
Paul 135,145,155,165,170(4)
Penni 33,43,63,68 (4)
10 min AMRAP of:
5 Burpees
10 SDHP Paul 55, Penni 43
15 Squats
Paul 6 rounds + 3 burpees
Penni 5 rounds + 5 burpees
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